Stress can come in various forms, and people can experience it differently. Here are some common types of stress: Acute Stress: This is the most common type, typically caused by short-term situations. It’s the kind of stress you feel when facing a deadline, taking a test, or dealing with a temporary challenge. It can be […]

Building a New Life: Mental Coping Mechanisms for Stress Life can sometimes feel overwhelming, and stress has a way of creeping into every corner of our minds and bodies. But the good news is that stress doesn’t have to control us. By adopting and practicing effective mental coping mechanisms, we can reclaim our peace, rebuild